As you know, stress relief tools are an important key to connecting and showing you care about your employee’s well-being. Taking the time to center and care for one’s self is more important now than ever.
We offer customized, live streaming online classes and presentations as well as one-on-one sessions/consultations. These sessions are with certified instructors via video chat platform. Attendees can be together in the same location or each in their own homes or offices. In addition to or as it’s own option, the experts could have a series of scheduled one-on-one sessions to help each person with their individualized needs/questions on the topic.
Virtual Wellness Topics include (but not limited to):
- Breathing exercises
- Self-massage techniques
- Fitness (i.e., Aerobics, Zumba, At-your-desk Workout, Personal Training, etc)
- Reiki/Energy Healing
- Self-grooming (i.e. general tips or individual guidance on cutting/styling/coloring their own hair, nails, etc, make-up guidance, beard/mustache trimming)
We have hundreds of Certified and Insured practitioners in a wide array of expertise. If you have an idea of a topic you’d like covered, let us know and we can likely make it happen!