Author Archives: katc

Lactic Acid, DOMS and Massage: Tidbits of what we know (Part 1 of 2)

Delayed-onset muscle soreness, DOMS, is the soreness and tenderness in your muscles after strenuous exercise.  Previously it was believe that lactic acid was the cause, but studies have moved past that theory.  Many believe massage is extremely beneficial for post-exercise … Continue reading

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