Category Archives: Pain Management

DOMS and Massage, Part II

Previously we looked at theories about post-exercise massage, highlighting a classic misconception of lactic acid, its affects, and the discovery of lactic acid as a fuel. To recap, until recently physiologists believed that lactic acid caused Delayed Onset Muscle Soreness … Continue reading

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Lactic Acid, DOMS and Massage: Tidbits of what we know (Part 1 of 2)

Delayed-onset muscle soreness, DOMS, is the soreness and tenderness in your muscles after strenuous exercise.  Previously it was believe that lactic acid was the cause, but studies have moved past that theory.  Many believe massage is extremely beneficial for post-exercise … Continue reading

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Massage Therapy Shown To Be the Best Choice of Treatment for Lower Back Pain

Massage therapists often gush about the therapeutic properties of massage therapy, saying it can lower levels of anxiety and stress, improve wellness, and even reduce pain. And for the most part, they’re right. Indeed, many academic studies have demonstrated the … Continue reading

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Exploring Massage Therapy: Myofascial Release (Part II)

In our previous entry we described myofascial release, how it compares to structural integration, and the need to be highly trained in the modality in order to know how to manipulate fascia in the correct way so it creates an … Continue reading

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Exploring Massage Therapy: Myofascial Release (Part I)

On the more therapeutic side of massage therapy, many modalities exist that focus on specific health benefits. We have written before, for example, about acupressure, structural integration, and the effectiveness of massage therapy as a Complementary and Alternative Medicine (CAM) … Continue reading

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Massage Therapy Shown To Be Effective in Relieving Back and Neck Pain

Another week, yet another really great article and conclusion to reference from the Massage Therapy Journal. From page 97 of its Winter, 2010 edition, there is an excellent article demonstrating massage therapy’s proven effectiveness in relieving chronic neck and lower … Continue reading

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Massage Therapy for Pain Relief from Scars

Last week we wrote generally about how sports massage therapy can help football players, stating that regular massage can help keep players fresh during long periods of training, as well as help players avoid or manage their injuries. Yet another … Continue reading

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Sports Massage Therapy and Football

The large, hulking physique of a professional football player usually doesn’t illicit images of a massage therapist, but to the writers of this Blog it most certainly does. Why?

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Exploring Massage Therapy: Rolfing (Part II)

Last week we looked at Rolfing, explaining that it focuses on fascia manipulation that can be somewhat painful, and that some claim it can relieve pain and improve wellness. Indeed, the creator of Rolfing, Ida Rolf, was a biochemist who … Continue reading

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Exploring Massage Therapy: Rolfing (Part I)

National Public Radio recently reported on Rolfing as a type of massage therapy that was becoming more popular among the “yoga-Pilates-acupuncture crowd.” While we’re big fans of NPR any way, we’ve linked the story to this post because it does … Continue reading

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