As promised, I will continue outlining the ways to give self-massage on different parts of the body. Last week, I wrote about giving self-massage to your head, shoulders, and feet. This week I will write about self-massage for your hands and torso. I will end with some general guidelines for self-massage.
Posts Tagged ‘hand massage’
The Art of Self-Massage (Part II)
Wednesday, July 22nd, 2009The Art of Self-Massage (Part I)
Thursday, July 16th, 2009A common lament about massage is the price. And there is also the I-don’t-have-enough-time excuse that many use to justify not getting a massage, even though their feet and head ache, their shoulders are tense, their hands hurt, and their torsos are cramp-ridden. Fortunately, there is a pretty well founded set of guidelines (found on the examiner and livestrong Web sites) for self-massage that will fit your budget, schedule, and needs perfectly. Here they are, pared down to their simplest forms and separated by body part: