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	<title>Massage Blog &#187; hand massage</title>
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	<link>http://www.joylifetherapeutics.com/massage</link>
	<description>Bringing the joy of Massage to the World</description>
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		<title>The Art of Self-Massage (Part II)</title>
		<link>http://www.joylifetherapeutics.com/massage/health-wellness/the-art-of-self-massage-part-ii/</link>
		<comments>http://www.joylifetherapeutics.com/massage/health-wellness/the-art-of-self-massage-part-ii/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 17:34:10 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[hand massage]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[self-massage]]></category>
		<category><![CDATA[torso massage]]></category>

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As promised, I will continue outlining the ways to give self-massage on different parts of the body. Last week, I wrote about giving self-massage to your head, shoulders, and feet. This week I will write about self-massage for your hands and torso. I will end with some general guidelines for self-massage.

 
For  your hands:
-       Stroke the [...]]]></description>
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		<title>The Art of Self-Massage (Part I)</title>
		<link>http://www.joylifetherapeutics.com/massage/health-wellness/the-art-of-self-massage/</link>
		<comments>http://www.joylifetherapeutics.com/massage/health-wellness/the-art-of-self-massage/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 19:45:22 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[foot massage]]></category>
		<category><![CDATA[hand massage]]></category>
		<category><![CDATA[head massage]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[self-massage]]></category>
		<category><![CDATA[shoulder massage]]></category>
		<category><![CDATA[torso massage]]></category>

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		<description><![CDATA[A common lament about massage is the price. And there is also the I-don’t-have-enough-time excuse that many use to justify not getting a massage, even though their feet and head ache, their shoulders are tense, their hands hurt, and their torsos are cramp-ridden. Fortunately, there is a pretty well founded set of guidelines (found on [...]]]></description>
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