Last week we wrote about how office massage therapy can help reverse postural problems and the pain associated with them. While there is research that has been done showing that massage therapy can help in many different areas (relieving stress, reducing pain, etc.) it’s always nice to read up on studies that show effective massage therapy in action.
MassageMag has published two such articles demonstrating the effectiveness of office massage in improving employee health. (more…)
One thing that we promote strongly is office massage, as it can be extremely beneficial to employees. We have discussed how workplace massage can be unobtrusive to the general set-up of an office, and how it can help diffuse stressful work environments (see our post here). But office massage is even more important today than before, given the nature of modern office work and its effect on a critical physical feature: posture. (more…)
We’ve written generally about massage therapy and its benefits for athletes (see our entry on Sports Massage), but often times a description of the general benefits can gloss over the specific positives sports massage provides athletes of a specific sport. Today’s Blog will focus on running and how sports massage can help runners. (more…)
Called “tapotement” by many therapists, percussion massage therapy is a mini-modality (technique) in that it has its own, unique therapeutic properties and method, but it isn’t performed for very long like a massage modality (e.g. Lomi Lomi Massage).
Percussion massage therapy features no drums or outside instruments. Instead, therapists use their hands like timpani mallets, rapidly – but gently – hitting a massage recipient with a portion of their hands.
Writing about acupressure the past couple of weeks got me curious about acupoints – pressure points on the body where therapeutic results can be realized through the application of appropriate amounts of pressure. Basically, acupoints are the points on the body where acupressure (or acupuncture) should be performed. (more…)
Last week I wrote about acupressure, defining the modality and describing its benefits generally. This week I want to examine the specific benefits acupressure provides, as detailed in recent scientific research.
The first study comes from a 2010 issue of the journal Evidence-Based Complementary and Alternative Medicine, which demonstrated acupressure’s ability to decrease pain levels in patients suffering from chronic neck pain. (more…)
Acupressure is an intriguing modality of massage therapy as its methods and potential benefits are extremely expansive. It’s also hard to get a precise definition of what acupressure actually is, which is what we will try to do in today’s blog post.
Simply put, acupressure is the placement of pressure on pressure points of the body. (more…)
An exciting finding recently published in the academic Journal of Strength and Conditioning Research shows that short, targeted massage therapy sessions can increase an individual’s range of motion. While more research needs to be done to examine whether different types of massage therapy can work similarly on different muscle groups, the implications of the study are clear: Sports massage therapy can help increase an athlete’s range of motion. (more…)
As we have written, massage therapy is an excellent Complementary and Alternative Medicine (CAM), and can be a CAM therapy for many different conditions (for example, see last week’s entry on burns and massage therapy). Recent research has shown massage therapy to be effective in dealing with symptoms on Multiple Sclerosis (MS) as well. (more…)
Most people, especially readers of this Blog, know that massage therapy can be a soothing complementary treatment to medical conditions such as cancer and asthma. New research is showing that massage therapy can help burn patients as well, a conclusion that backs up similar research done from the past decade. (more…)
