It is the beginning of a new year, which can be an energizing yet worrisome time. Like a blast of cold wind, the month of January brings to our attention the possibility of new opportunities and causes us to reflect on the goals we didn’t reach in the previous twelve months. Although the new year is seen as a clean slate, the vast array of choices we have can fill us with anxiety and leave us feeling overwhelmed and powerless to make significant long term changes. Consider using massage therapy as a tool to overcome anxiety and keep your mind, body and spirit working in harmony to achieve your goals this year. (more…)