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	<title>Massage Blog &#187; self-massage</title>
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	<link>http://www.joylifetherapeutics.com/massage</link>
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		<title>Exploring Massage Therapy: Acupressure (Part I)</title>
		<link>http://www.joylifetherapeutics.com/massage/health-wellness/exploring-massage-therapy-acupressure-part-i/</link>
		<comments>http://www.joylifetherapeutics.com/massage/health-wellness/exploring-massage-therapy-acupressure-part-i/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 18:19:05 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[acupressure]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[muscle pain]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pressure points]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[self-massage]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[trigger point]]></category>

		<guid isPermaLink="false">http://www.joylifetherapeutics.com/massage/?p=774</guid>
		<description><![CDATA[Acupressure is an intriguing modality of massage therapy as its methods and potential benefits are extremely expansive. It’s also hard to get a precise definition of what acupressure actually is, which is what we will try to do in today&#8217;s blog post.
Simply put, acupressure is the placement of pressure on pressure points of the body. [...]]]></description>
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		<title>Blow your allergies (and mucus) away with massage</title>
		<link>http://www.joylifetherapeutics.com/massage/health-wellness/blow-your-allergies-and-mucus-away-with-massage/</link>
		<comments>http://www.joylifetherapeutics.com/massage/health-wellness/blow-your-allergies-and-mucus-away-with-massage/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 10:26:42 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[blocked sinuses]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[mucus]]></category>
		<category><![CDATA[nasal congestion]]></category>
		<category><![CDATA[phlegm]]></category>
		<category><![CDATA[self-massage]]></category>

		<guid isPermaLink="false">http://www.joylifetherapeutics.com/massage/?p=209</guid>
		<description><![CDATA[
Sniffles. Check. Trash can full of wet tissues. Check. Constant sneezing. Check. Allergy season is always around, dependent on where you live and what kind of allergens you react to. And this can make play, and even work, very tough to accomplish. After all, it’s difficult to focus on anything when you are constantly stopping [...]]]></description>
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		<title>The Art of Self-Massage (Part II)</title>
		<link>http://www.joylifetherapeutics.com/massage/health-wellness/the-art-of-self-massage-part-ii/</link>
		<comments>http://www.joylifetherapeutics.com/massage/health-wellness/the-art-of-self-massage-part-ii/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 17:34:10 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[hand massage]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[self-massage]]></category>
		<category><![CDATA[torso massage]]></category>

		<guid isPermaLink="false">http://www.joylifetherapeutics.com/massage/?p=150</guid>
		<description><![CDATA[
As promised, I will continue outlining the ways to give self-massage on different parts of the body. Last week, I wrote about giving self-massage to your head, shoulders, and feet. This week I will write about self-massage for your hands and torso. I will end with some general guidelines for self-massage.

 
For  your hands:
-       Stroke the [...]]]></description>
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		<title>The Art of Self-Massage (Part I)</title>
		<link>http://www.joylifetherapeutics.com/massage/health-wellness/the-art-of-self-massage/</link>
		<comments>http://www.joylifetherapeutics.com/massage/health-wellness/the-art-of-self-massage/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 19:45:22 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[foot massage]]></category>
		<category><![CDATA[hand massage]]></category>
		<category><![CDATA[head massage]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[self-massage]]></category>
		<category><![CDATA[shoulder massage]]></category>
		<category><![CDATA[torso massage]]></category>

		<guid isPermaLink="false">http://www.joylifetherapeutics.com/massage/?p=142</guid>
		<description><![CDATA[A common lament about massage is the price. And there is also the I-don’t-have-enough-time excuse that many use to justify not getting a massage, even though their feet and head ache, their shoulders are tense, their hands hurt, and their torsos are cramp-ridden. Fortunately, there is a pretty well founded set of guidelines (found on [...]]]></description>
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