Tag Archives: relaxation
Office Massage Therapy Can Help Employee Posture and Well-Being
One thing that we promote strongly is office massage, as it can be extremely beneficial to employees. We have discussed how workplace massage can be unobtrusive to the general set-up of an office, and how it can help diffuse stressful … Continue reading
Posted in Corporate Massage, Health & Wellness, Massage, Pain Management, Stress Reduction
Tagged acupressure, back pain, digestive problems, health, Massage, massage therapy, muscle pain, neck pain, office massage, pain, relaxation, shoulder pain, stress, workplace massage
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Exploring Massage Therapy: Acupressure (Part II)
Last week I wrote about acupressure, defining the modality and describing its benefits generally. This week I want to examine the specific benefits acupressure provides, as detailed in recent scientific research. The first study comes from a 2010 issue of … Continue reading
Posted in Health & Wellness, Massage, Pain Management, Stress Reduction
Tagged acupressure, anxiety, back pain, CAM Therapy, children, health, hospital, insomnia, Massage, massage therapy, medical massage therapy, muscle pain, neck pain, pain, pre-operative anxiety, relaxation, stress, tension
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Exploring Massage Therapy: Acupressure (Part I)
Acupressure is an intriguing modality of massage therapy as its methods and potential benefits are extremely expansive. It’s also hard to get a precise definition of what acupressure actually is, which is what we will try to do in today’s … Continue reading
Posted in Health & Wellness, Massage, Pain Management, Stress Reduction
Tagged acupressure, acupuncture, health, Massage, massage therapy, muscle pain, pain, pressure points, relaxation, self-massage, stress, tension, trigger point
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Massage Therapy Decreases Stress and Increases Well-Being, Reports The New York Times
This just in from The New York Times: Massage therapy has been shown to decrease levels of hormones that cause stress and increase levels of hormones that cause contentment and well-being. While we’ve written about the proven stress-busting abilities of … Continue reading
Posted in Health & Wellness, Massage, Pain Management, Stress Reduction
Tagged health, immune system, Massage, massage therapy, relaxation, stress, The New York Times, well-being
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Exploring Massage Therapy: Lomi Lomi Massage
This summer’s issue of the Massage Therapy Journal includes a detailed look at Lomi Lomi massage, a modality that originated in Hawaii and has since been “westernized”, gaining recognition among massage therapists in America. The specifics of the modality are … Continue reading
Posted in Health & Wellness, Massage
Tagged circulation, Lomi Lomi, Massage, massage therapy, relaxation, stress, tension
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Massage Therapy: A Healthy Alternative
Pain is something that we all experience, and it is also something that massage therapy has been shown to counter and prevent (click here). In fact, surveys have shown that people choose massage therapy in part because it helps reduce … Continue reading
Posted in Health & Wellness, Massage, Pain Management, Stress Reduction
Tagged health, Massage, massage therapy, pain, prescription drugs, relaxation, stress, vacation
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Massage Therapy’s True Power
Often, especially when writing about massage, the human angle of the benefits that massage therapy provides can be lost. This blog is surely guilty of this crime, extolling the proven virtues of massage therapy by noting the publication of studies … Continue reading
Posted in Health & Wellness, Massage, Pain Management
Tagged anxiety, health, hospital, Massage, massage therapy, massage's power, relaxation, therapy
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Therapeutic Massage Therapy in More Ways than One
Every couple of months we try and pull together a list of the many benefits of massage therapy (click here or here). We do this because, while writing individually about different benefits of massage therapy week in and week out, … Continue reading
Posted in Health & Wellness, Massage
Tagged anxiety, cancer, geriatric massage, health, Massage, massage therapy, osteoarthritis, pain, relaxation, stress, tension
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Wintertime Blues and Massage Therapy
As the East coast shovels out from yet another brutal winter storm, and places as far south as Florida see snow, many of us are left to wonder exactly how much longer winter can last. The shorter days and limited … Continue reading
Posted in Health & Wellness
Tagged cold, depression, funk, gift, health, Massage, massage therapy, relaxation, snow, stress, winter
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Adolescents, Aggression, and Massage
Last week I wrote about a study posted on the Touch Research Institute’s Web site about the effect massage therapy and touch can have on infants (massage therapy, according to the study, was shown to improve responsiveness among infants. Click … Continue reading
Posted in Health & Wellness, Massage, Stress Reduction
Tagged adolescent aggression, anxiety, chair massage, health, Massage, massage therapy, relaxation
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