Tag Archives: self-massage
Exploring Massage Therapy: Acupressure (Part I)
Acupressure is an intriguing modality of massage therapy as its methods and potential benefits are extremely expansive. It’s also hard to get a precise definition of what acupressure actually is, which is what we will try to do in today’s … Continue reading
Posted in Health & Wellness, Massage, Pain Management, Stress Reduction
Tagged acupressure, acupuncture, health, Massage, massage therapy, muscle pain, pain, pressure points, relaxation, self-massage, stress, tension, trigger point
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Blow your allergies (and mucus) away with massage
Sniffles. Check. Trash can full of wet tissues. Check. Constant sneezing. Check. Allergy season is always around, dependent on where you live and what kind of allergens you react to. And this can make play, and even work, very tough … Continue reading
Posted in Health & Wellness, Massage, Pain Management
Tagged allergies, aromatherapy, blocked sinuses, health, Massage, massage therapy, mucus, nasal congestion, phlegm, self-massage
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The Art of Self-Massage (Part II)
As promised, I will continue outlining the ways to give self-massage on different parts of the body. Last week, I wrote about giving self-massage to your head, shoulders, and feet. This week I will write about self-massage for your hands … Continue reading
Posted in Health & Wellness, Massage, Pain Management, Stress Reduction
Tagged hand massage, Massage, relaxation, self-massage, torso massage
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The Art of Self-Massage (Part I)
A common lament about massage is the price. And there is also the I-don’t-have-enough-time excuse that many use to justify not getting a massage, even though their feet and head ache, their shoulders are tense, their hands hurt, and their … Continue reading
Posted in Health & Wellness, Massage, Pain Management
Tagged foot massage, hand massage, head massage, Massage, relaxation, self-massage, shoulder massage, torso massage
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